Mentha x piperita, more commonly known as peppermint, is a herb that has been used for centuries in traditional medicine. It is known for its many potential health benefits, including its ability to improve digestive health, relieve headaches and other types of pain, and reduce inflammation.
Some studies have also suggested that peppermint may have anti-cancer properties and may be effective in treating certain types of cancer. Additionally, peppermint is a good source of antioxidants, which can help to protect your cells from damage caused by free radicals.
It is also a good source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. The health benefits of peppermint are believed to come from its active ingredients, such as menthol and various essential oils.